An Impulse for Exercise & Reflection

I am a person who can get moody & easily annoyed about life & things when I don't get regular exercise. Since my young age, I am unable to comprehend why... but I have grown to accept this as part of who I am. Somehow my body just gives me annoyed feelings to hint to me that I am not feeding it with what it needs. Perhaps this may be a good thing, as exercise is important to maintain a healthy & strong body. And its not just for the physical body, but also for good mental health & emotions.

As I grew older, I began to realise that I get similarly annoyed when I do not give myself enough personal time to reflect. When I don't have enough time to be quiet to reflect, this missing ingredient starts to get me annoyed... in a matter of time... even when I give myself time to reflect, if it is rushed... it would get me even more annoyed.

What is it about me... hmm... just rushing through life? What is wrong... God, please help me...