Yourself = Your Cells

Rebecca and I took some time to chat with Aunty Muifong after church service this morning... and we discovered and listened first-hand about the importance of looking to nutrition, instead of just drugs and medication.

I found it heartening to hear that it is even more important to nourish our cells, and not just load our bodies with pills and medicinal drugs. After all, these are not natural and side effects or after-effects are not always experienced straightaway.

The concept which I learnt was simple – our body is made up of cells, so the first step should always be to nourish and rejuvenate our cells. If our body cells are nourished, our body will also be healthy and well. It’s that simple!