Delifrance’s High Carbohydrate Meals!

Dinner at Delifrance with Rebecca was refreshing, after a whole day’s work, just to catch up about each other’s work life. I recommended her to try the Potato Gratin, which she liked very much! I like it too… though not just potatoes every day. It can get kind of dry after awhile of just eating potatoes… plus it’s all carbohydrates!

It suddenly dawned upon me that Delifrance set meals are largely carbohydrate concentrated (vegetable is a carbohydrate too), making it not exactly a very nutritious meal, without a portion of protein & fats. This is particularly detrimental for people like us with O+ blood group, coz our blood requires an average of 20% fats, 40% carbohydrates & 40% protein, for sufficient food absorption in order to stay nutritionally well.

But it was a good, but short time of meeting up, before I sent her home via the bus 14 service, which was particularly freezing cold! We were so cold that we decided to sit at the lower deck, just a few bus stops before we alighted. *Laugh*.

Though complex & challenging, I still enjoy my job… but still thank God for this weekend… finally can get some rest & recreation! *Stretch*