Must Be The Lack Of Exercise!

Rebecca went for a blood test recently and it is indeed a relief to know that she’s fine and nothing wrong with her blood. Thank You, God! In fact, it is also great news to hear that in actual fact, the blood test result also showed that she is not anemic, which is additional good news! Yay!

However, Rebecca still struggles with fatigue regularly and I have begun to feel these effects as well. Astonishingly, both of us came to the same conclusion after talking it out this afternoon – that it could be a lack of exercise!

I pondered about it for awhile and affirmed this strong possibility. Fatigue could indeed be caused by the lack of regular exercise, of which both of us have not been doing for many weeks!

Time to get back in shape! We made a pact to start by exercising ONCE a week (be it together on the weekend or on our own during weekday nights). Based on my knowledge of BEC, this is definitely not sufficient for health, but it is still good to start off somewhere… or in other words, start out small. Baby steps, not always big leaps, will get us somewhere.