Usana Essentials

Aunty Muifong invited me & Rebecca over to her house, after we finished work this Thursday. Anyway, her home is just right in front of our primary school where we teach from Monday to Friday. I guessed that she must have heard about my chronic fatigue prayer request from my dear wife. So nice of her... though I don't like to worry people... & the church...

We learnt from Aunty Muifong that actually multi-vitamins are essential for healthy body cells. Be it for growth or repair, it is essential. If not, all the vitamins & supplements that we take will just fall through (i.e. wasted) because our cells cannot absorb it. This struck a chord in me because I have been taking vitamins occasionally throughout the past few years, but I find myself growing more & more tired. So what do I have to lose? No harm giving it a try... anyway, I have already tried so many methods to regain my health & strength... & its still not working.

I am getting quite desperate already coz I am awake for only 13 - 15 hours a day. Half the day I am zonked out, which means that if I hadn't forced myself to work... I would have probably collapsed on my bed for even longer hours. And I'm actually starting to wonder if I'm getting quality sleep! Just like the potency of vitamins that we take... what % actually gets absorbed, while the rest gets passed out? So far, this Usana multi-vitamins are quite good... urine only very slightly yellow (compared to when taking other brand vitamins), which means that a higher % is absorbed by my body! Let's try out for a month & see how...