Reaching For My Lowest Fat % In Years!

I bought this weighing machine from Guardian that also calculates a person's % of fat in terms of his/her body weight, as well as % of water composition in his/her body. Its pretty interesting & so far, the figures haven't fluctuated much over the past 2 months, so I think its quite accurate.

Well, 2 months ago... my fat % was around 18.5 - 18.8%, when I first bought this machine. Since then, I have exercising more regularly, plus doing resistance training... & after 2 months, my fat % has now reduced to around 17.5 - 17.8%, which is a 1% drop in fat! Based on my average weight of 64kg, this means that I have lost about 640g of fat! That's great!

I have been so encouraged by the gradual results so far, that I have recently set myself a goal to reach a body fat % of 15% by the end of this year. I'm not sure if there is enough time & health to achieve this goal, but it's better to aim for the moon... at least if I miss a bit, I would still reach the stars... I read this slogan from some bookmark at some bookshop... hahaha... so here goes!